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"Townsville’s strength studio for women who want more than another quick fix.”
Because real results come when training, recovery, and nutrition come together, in a place where you’re supported every step of the way - no matter what stage of life!
Train in a space designed for women who want to
lift properly, move confidently, and build a body that supports
the way they want to live — now and later.
Whether your goal is to improve your shape, build strength, feel more in control of your body, or finally create a routine that sticks, we’ll guide you with coaching that meets you at your stage of life
Located in Kirwan, Townsville, Just Move It is a women’s functional strength studio focused on helping women train strong, recover well, and live life with confidence.
We’re not a gym - we’re a results-driven coaching space designed for women who want more than fads and fitness trends.
Our team specialises in functional strength, mobility, and recovery coaching for women navigating every stage from post-natal to menopause, or simply the demands of a busy life.
Here, you’ll train alongside like-minded women - all working towards one goal: feeling stronger, more capable, and ready for whatever life brings next.
Helping Women Move Well, Feel Strong, and Live Well
Because your body doesn’t stay the same — and your training shouldn’t either.
At Just Move It, we coach women through every phase of life with smart, semi-private training that adapts to what your body actually needs — not what social media says it should do.
Whether you’re building a foundation, regaining strength, or navigating hormonal changes, we’ll meet you where you’re at and help you move forward confidently.
NOT JUST A GYM - BUT A SMARTER WAY TO TRAIN
Most gyms sell memberships. We coach women for life - now and beyond.
Our approach blends strength training, nutrition and recovery so you don't just feel fitter, you look good, you are stronger and have the energy to take on your day, your way - no matter whether you are 25 or 75.
The Old Way?
- Random workouts & caloric restriction
- Ignoring recovery and lifestyle needs
- Short bursts of motivation that don't last.
Our Way?
- Evidence based training designed for women
- Nutrition made simple
- Recovery and mobility built in as non-negotiables
The Real Difference Functional Training Makes
Functional training isn’t about chasing exhaustion or proving a point — it’s about creating strength, mobility, and power that translates directly into your life. It shapes your body, steadies your balance, improves posture, and helps you move with confidence — whether you’re carrying kids, lifting at work, or heading out on the weekend.
Research shows that when women train with a mix of strength, mobility, and conditioning work, they maintain lean muscle, protect their joints, improve coordination, and naturally regulate body composition.
That means:
More muscle tone and definition — without overtraining
A faster metabolism and steadier energy throughout the day
Stronger joints, better balance, and fewer injuries
A body that feels as good as it looks
At Just Move It, we coach women to train smarter — not harder. Our small group and semi-private sessions adapt to where your body’s at and focus on building lasting capability, not just temporary results.
Because when your training works for real life, you don’t just feel strong — you are strong.
YOUR JOURNEY - YOUR WAY. TRAINING OPTIONS FOR REAL LIFE
We get it. Everybody's timetable is not the same - so we have a variety of ways for you to fit your training into your life - not your life into your training!
OPEN GUIDED GYM
Independent but never alone.
Train using a guided program with a coach on hand to guide and check in with the added boost of being able to take your program with you and train in your own time away from the gym
SMALL GROUP TRAINING
Capped at 12, this is coaching in a motivating group.
This class is designed so you don't get lost in the crowd and are still able to.get the best results from your training
StrongHER STRENGTH CLUB
With 4 per session, you are able to reap the benefits of your training in a more personalised, fully coached session.
These sessions are designed for those who need tor want that extra attention - you may have never lifted before, or have injuries that need special consideration, like training in a smaller crowd or be training for a specific purpose.
CLASS timetable
FIND A TIME THAT WORKS FOR YOU!
Our Small Group Classes are the most popular choice for training.
ALREADY A MEMBER? THEN BOOK YOUR CLASS
NOT A CURRENT MEMBER? WOULD LIKE TO SEE WHAT THE FUSS IS ABOUT?
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5.00AM
5.45AM
6.30AM
7.15AM
8.30AM
9.00AM
9.40AM
4.00PM
5.30PM
STRENGTH
STRENGTH
MOBILITY
OVER 70'S
STRENGTH
STRENGTH
METABOLIC
METABOLIC
METABOLIC
ENDURANCE
STRENGTH
STRENGTH
STRENGTH
OVER 70'S
STRENGTH
STRENGTH
HIIT
HIIT
MOBILITY
OVER 70'S
HIIT
HIIT
STRENGTH
STRENGTH
OVER 70'S
STRENGTH
ENDURANCE
STRENGTH
RELAX & RECVR
YIN YOGA
Class Descriptions:
Strength - 40-45mins
This full-body class is built around the 7 essential movement patterns your body is designed for — squatting, hinging, pushing, pulling, carrying, rotating, and crawling.
You’ll build lean muscle, strengthens bones, and develops core stability, supporting you in everyday life.
This class makes you strong for life while helping you maintain a healthy body composition..
Endurance - 45-50mins
Our signature conditioning class designed to build both strength and stamina.
Endurance combines functional lifts and carries with sustained cardio-style intervals, challenging your body in ways that build lasting fitness.
It’s the kind of training that helps you go further, stay stronger, and feel capable for whatever life throws your way.
Metabolic 30-40mins
This high-energy session blends strength and cardio for a powerful, full-body workout.
You’ll move through functional exercises designed to raise your heart rate, burn energy, and build stamina.
It’s fast-paced but scalable, leaving you fitter, stronger, and walking out the door with more energy than when you came in!
Over 70's - 30mins
A supportive program designed specifically for women over 70 to build strength, improve balance, and maintain independence.
Each week includes two functional strength sessions, a gentle cardio workout, and a Relax & Recover class.
This balanced mix helps keep bones strong, energy levels up, and daily movement easier — all in a safe, welcoming environment.
Mobility - 30mins
This gentle start to your work day blend gentle mobility drills and myofascial release to unlock stiff joints and ease tight muscles.
These sessions help you move more freely, reduce everyday aches, and improve recovery so you feel better not just in workouts, but all day long.
H.I.I.T - 30mins
A short, sharp workout designed to get maximum results in minimal time.
HIIT uses high-intensity intervals of functional bodyweight plyometric and strength movements to fire up your metabolism, improve cardiovascular fitness, and leave you feeling energised.
Every workout is tough but doable, and always worth it.
Yin Yoga - 55-60mins
A slower, restorative practice that targets the body’s deeper tissues with long, gentle holds.
Yin helps to ease stiffness, improve flexibility, and calm the mind, making it the perfect balance to your strength and metabolic training.
You’ll leave class feeling relaxed, recharged, and ready to move easily.
Relax & Rcvr - 55-60mins
A restorative blend of gentle yoga, myofascial release, breathwork, and stretching.
This class is designed to help you unwind, reduce stress, and restore balance.
Perfect on its own or as the recovery piece of your training week, you’ll walk out feeling lighter, calmer, and more at ease in your body.
OPEN GUIDED GYM
Can't make class but still want to work out? Want structure and progression to your workout?
Too easy. Book your Open Guided Gym session. Come to reception. Pick up your bluetooth headphones and tablet. Complete your workout.
Open Gym Hours differ daily - please click on the booking link to book your session!
ALREADY A MEMBER?
NOT A CURRENT MEMBER? WOULD LIKE TO SEE WHAT THE FUSS IS ABOUT?
STEP 1 - JOIN OUR FREE COMMUNITY
Be first in line for a Movement Map Consult - our 30-minute session where we will show you your plan for success
You'll receive free access to community where we will help you get started. As soon as we have assessment places availabel, you will be notified.
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STEP 2 - BOOK YOUR POWER PROFILE SESSION
Be first in line for your Movement Map Consult when they open. We only have a limited number of spots each week so those who are on the list have priority status over those who aren't
This is where we figure out where you are now, so we can plan the smartest path forward
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STEP 3 - SECURE YOUR SPOT
If we both agree that this program is the right one for you, and we have spots available in our timetable, then you’ll be offered one of our limited client places at the end of your consult.
Unlike most gyms, we aren't here to make you committ to 12 month terms. We do set a minimum term of 12 weeks, with 30 days from next payment date to cancel.
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RECOVER WELL - RECOVERY IS TRAINING TOO!
Strong bodies aren't just built in a gym. The are restored, stretched and supported through a host of recovery modalities and methods.
SOFT TISSUE THERAPIES
Release tension and stress and restore movement with targeted hands-on techniques designed to ease sore muscles and support better performance.
ASSISTED STRETCHING
Experience deeper flexibility and relief from tightness with one-on-one guided stretches, supported by a coach to move safely beyond what’s possible on your own.
COMPRESSION THERAPY
Reduce soreness and speed up recovery with compression boots that help refresh tired muscles and improve circulation.
INFRARED SAUNA
(Coming soon)
Promote deep recovery and relaxation with gentle heat that supports circulation, detoxification, and overall wellbeing.
REDLIGHT THERAPY (Coming Soon)
Support muscle, joint, and skin health with light therapy designed to reduce inflammation, speed recovery, and boost cellular repair.
what our clients have to say
We have helped many women feel better, move better and find balance!
"Jude is amazing, she meets you where you are, she teaches you the right way to do specific movements, which I have found to be the most beneficial for my back pain, feet and neck pain. Her small group sessions make it feel like you have a 1:1 experience, her coaching sessions have me feeling so much stronger and better in my body. I am truly grateful I found her 💜"
“I am truly grateful I found her 💜”
Stevie Roberts
“I've been attending Judes classes for nearly a year, and that is a record for me.
I'm not a gym bunny. The classes are providing me with a pain free sense of well-being. My shoulders have stopped hurting, yah!
Jude has a lovely community of clients who workout together as well meet for the occassional social activity.
The classes are challenging especially as I have never been sporty. But I reckon we'll thank her when we're 80 and can still walk up steps!”
“I've been attending Judes classes for nearly a year, and that is a record for me..”
"Much more than meets the eye when you encounter this wonderful lady!! Jude is an absolute WEALTH of knowledge.
She is extremely passionate about helping people be the best most healthiest version of themselves.
She has amazing attention to form & thorough knowledge of women's hormones particularly moving into perimenopause and menopause.
I've trained with Jude pre and postnatal in the past. She's a fantastic trainer who offers other services too - including amazing hot stone massage. Also if you are looking to be apart of a community this is something Jude also values and creates occasions to socialise and build connection with other like minded people.
Great value training. Well worth the investment.
“She has amazing attention to form & thorough knowledge of women's hormones”
“When I started at Just Move It, I wasn't looking for the traditional Gym. I was looking for something that was different, a place that
welcomed all levels of fitness, mobility limitations and age brackets, that encouraged accountability for improvement, but more importantly - be sustainable.
As my body was changing with time, I learned the importance of not just sustaining what I had, I needed to improve my strength, balance and flexibility so my body would support me through the changes it faced and to avoid injury wherever possible.
With Jude's guidance and knowledge I've learned to let go of the old conditioning that we often grow up with regarding body image and limitations.
As a result of the diverse programs, not only has my strength and mobility improved, the relationship with my mind and body has also transformed.
Jude has created personalised and interactive sessions that embrace our current capabilities with varied and challenging participation to improve strength, balance and flexibility over time.
If nothing else, just go and have a chat with Jude, it just might be what you are looking for.”
“As a result of the diverse programs, not only has my strength and mobility improved, the relationship with my mind and body has also transformed.”
Frequently Asked Questions
I’m over 40 and have a slow metabolism. Will this program work for me?
Absolutely! My program is designed specifically for women to reset their metabolism, boost energy, and promote sustainable fat loss—without extreme dieting or exhausting workouts.
I travel a lot for work. Can I still join?
Most definitely. You can still actively participate as we offer hybrid options for all our group memberships or programs. You have the option of physically attending the class on line via Zoom or you can choose to do your workout in your own time by picking up your program online.
I would love to join but I can't get to your classes.
That's perfectly fine. We have our Guided Gym membership - which offers hybrid delivery. This means you can book into the gym during business ours and grab a headset and tablet and follow your workout. This allows you to come in and follow our progressive, guided workouts with a trainer nearby at any time that we have scheduled for guided workouts (basically outside of gym classes). This program also allows you to follow your workouts outside the gym in your own time.
How much time do I need to commit each day?
It depends on how we structure your training roadmap to fit your lifestyle.
We are all busy so I get it. If you are attending the gym, we are working out for 40-45 minutes for our strength sessions, 30 minutes for cardio conditioning sessions and mobility, and our relaxation sessions. If you can't make a physical session but you have time during your day, you can pop in for a Guided Gym Session. You also have access to workouts you can do from home in the event that you can't physically attend a class on your schedule.
We also teach you about N.E.A.T which is about incorporating ways of moving more into your day which will help you with your health and your fitness.
I am not fit and haven't done gym classes before.
That is fine. We have your back. We start where we startyou need to start. Not one of our clients has started at the same level as somebody else. For the most part, many have to build their foundational fitness first. So you will be fine. Remember, our space is a non-judgement zone, it has a supportive community and trainers and we will help you build your strength and fitness. In any one class we could have somebody who has extensive exercise experience and is working at their capacity, somebody who has had an injury and is training at their capacity and level, and people who may not have as much exercise experience. This is why we have small classes so that we can give everybody the attention they need and help them build
I have injuries can I still participate
We always recommend getting a doctors clearance before training. With that being said, once you have a doctors clearance, you will be able to participate. We have many members who have had limitations due to injury or surgery. We will support you to exercise and we offer modifications to make sure we are taking the maximum care we can to ensure that we minimise the risk of injury.
What age group can you help?
We are a women's health studio. Our programs are made to meet women of all ages. We have undergone training in many different aspects of woment's health including pre and post natal, peri and post menopause etc. So you are welcome to come in and see if we are for you.
How do I access the client portal and check-ins?
Once you join, you’ll receive a private login to the client portal, where you can access workouts, meal plans, and progress tracking tools and our online community. You’ll also be able to message me directly and participate in daily check-ins for accountability and support. You can access your portal from your phone, tablet or computer.
SHOP 8/113 BAMFORD LANE, KIRWAN
P: 47008212
Copyright © 2025 - Just Move It Health & FItness