“When I started at Just Move It, I wasn't looking for the traditional Gym. I was looking for something that was different, a place that
welcomed all levels of fitness, mobility limitations and age brackets, that encouraged accountability for improvement, but more importantly - be sustainable.
As my body was changing with time, I learned the importance of not just sustaining what I had, I needed to improve my strength, balance and flexibility so my body would support me through the changes it faced and to avoid injury wherever possible.
With Jude's guidance and knowledge I've learned to let go of the old conditioning that we often grow up with regarding body image and limitations.
As a result of the diverse programs, not only has my strength and mobility improved, the relationship with my mind and body has also transformed.
Jude has created personalised and interactive sessions that embrace our current capabilities with varied and challenging participation to improve strength, balance and flexibility over time.
If nothing else, just go and have a chat with Jude, it just might be what you are looking for.”