join our priority list and book your free strength assessment
rebuild STRENGTH, SHAPE AND CONFIDENCE IN 30 DAYS NO MATTER YOUR AGE.
DAILY TIPS TO RESTORE ENERGY, IMPROVE YOUR HORMONE BALANCE AND FEEL STRONG AGAIN. EVEN IF YOU FEEL LIKE NOTHING IS WORKING.
WHAT YOU GET:
1 short email daily focused on one thing you can do to get results.
Regain your Strength & Shape
Eat to build a healthy leaner body while balancing hormones
Move well and stop any movement restriction or joint pain.
No restrictive dieting. No stress. No overtraining.
Enter your details to get Day 1 at 6am AEST tomorrow.
Then an email each day for the next 29 days at 6am AEST giving you tips to reach your goals!
REAL WOMEN - REAL RESULTS
"what she gives goes far beyond knowledge and skill. She’s shown me strength I never imagined I could have and pushed me - gently when I needed it, firmly when I needed that too - to become a better version of myself."
Alisha
Started with Jude just over a year ago, best thing I ever did. At 65yrs I am fitter than I have ever been, 65 yrs young not 65 yrs old. Training 4 days a week cardio and strength and stretch class and Yin Yoga on Saturday and listening to Jude talk about body mechanics, mobility and nutrition is inspiring. Also a regular for Hot Stone massage and mobility class. Highly recommended.
Georgie
Much more than meets the eye when you encounter this wonderful lady!! Jude is an absolute WEALTH of knowledge. She is extremely passionate about helping people be the best most healthiest version of themselves. She has amazing attention to form & thorough knowledge of women's hormones particularly moving into perimenopause and menopause. I've trained with Jude pre and postnatal in the past. She's a fantastic trainer.
Emma
Frequently Asked Questions:
[Question 1: What is the Priority List?]
The Priority List is how we offer first access to new program openings, trials, and limited-space intakes before they’re released publicly.
It’s for women who are genuinely interested and want the option to start as soon as possible - without pressure.
[Question 2: Why do you use a Priority List?]
We intentionally keep our programs small so coaching stays personal.
That means we can’t open doors to everyone at once.
The Priority List allows us to:
- Offer spots fairly
- Give existing interest first access
- Avoid rushed decisions or overbooked groups
[Question 3: What happens after I join?]
Once you’re on the list:
- You’ll be notified first when spots open
- You’ll receive details before we post publicly
- You’ll have time to decide if it’s the right fit - no obligation
- You will receive our 30's of emails - full of practical and easy tips to help get you started
If it is a match, great.
If not, you simply pass.
[Question 4: Am I committing to anything?]
No.
Joining the Priority List does not lock you into a program, payment, or start date.
It simply gives you the option to say yes before spots are offered elsewhere.
[Question 5: Who is this best suited for?]
Our programs are designed for women who:
- Want to build strength for life, not just a short-term goal
- Are done with extremes, challenges, or starting over every few months
- Value coaching, structure, and progression
- Want to feel capable, confident, and supported as their body changes
If that sounds like you, you’ll likely feel very at home here.
[Question 6: I’m not “fit enough” yet. Can I still join?]
Yes.
You don’t need to be fit - you need to be willing to start where you are.
Everything we do is scaled, coached, and adjusted to the individual.
No one is thrown into the deep end..
[Question 7: Is this just another challenge?]
No. We don’t run “burn yourself into the ground” programs or quick-fix challenges.
Our focus is:
- Strength
- Movement quality
- Recovery
- Building lifestyle habits that give you results and that actually stick - so you aren't constantly yo yo'ing with your training
Think long-term capacity, not short-term punishment.
[Question 8: Where are sessions delivered?]
Depending on the intake, programs include:
- In-studio sessions
- Online or hybrid options
- Structured at-home support
We try and build a program that fits into your life.
[Question 9: How often do new spots open?]
It varies - depending on how many spots are available at a point in time.
That’s exactly why the Priority List exists.
[Question 10: What if I’m not sure yet?]
That’s okay. The Priority List is designed for women who want to see our philosophy - which we do with our 30 Email Series. You get a tast of who we are.
You can join the Priority List now and decide later.
[Question 11: How do I get on the priority list?]
Simple. Complete the form above. :)
SHOP 8/113 BAMFORD LANE, KIRWAN
P: 47008212
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